Positive psychology is a relatively new form of psychology. It emphasizes the positive influences of a person’s life. These might include character strengths, optimistic emotions, and constructive institutions. This theory is based on the belief that happiness is derived from both emotional and mental factors. Positive psychology aims to help people identify happiness from moment to moment. It emphasizes this over only appreciating happy moments when looking back on them. People seeking therapy who desire to experience a greater sense of joy and liberation from their current circumstances may find this approach helpful. Many find it easier to focus on the positive emotions they experience in the present after treatment has ended.
Techniques Used in Positive PsychologyPositive psychotherapy is the application of positive psychology principles in a professional therapeutic setting. It is based on the concept that happiness may be broken down into three more manageable components:
- Positive emotion